5 Important Balance Exercises for Seniors
As we age, physical activity becomes more important to ward off injuries. And part of this includes doing exercises to help stay flexible so mu...
How to Manage Seasonal Affective Disorder in Seniors
Seasonal affective disorder (commonly referred to as SAD) is a type of depression that affects anyone, of any age, — but especially seniors — u...
How to Relieve Anxiety in Seniors
We've talked before about recognizing anxiety in seniors — but what should you do if you see your senior loved one suffering? We've got some he...
Debunking Common Vaccine Myths in the COVID-19 Era
As vaccination clinics for COVID-19 continue in our region, it's essential to know how important it is to get protection from COVID-19. There a...
How to Reduce Stress During the COVID-19 Pandemic
As we approach the one-year mark of living in a COVID-19-ruled world, many of us are feeling very stressed out. Although the vaccine roll out h...
How Seniors Can Stay Motivated to Exercise
Exercise is so important at any age — and perhaps even more so as we get older. In fact, we've told you before why a sedentary lifestyle is dan...
Fun Solo Games for Seniors to Play in Isolation
All of us must keep our brains active — especially with this ongoing pandemic. Playing games is a fantastic way to pass the time, have a lot of...
How to Move During COVID-19 Safely
If your lease is coming to an end or you can't handle the upkeep of your home any longer, moving during COVID-19 may be your only option. But r...
7 Ways to Decrease Your Risk of Stroke
Unfortunately, strokes become more common as people age. But luckily, there are some things we can do to prevent them from happening. Here are ...
Why a Sedentary Lifestyle is Dangerous at Any Age
We've all heard that being sedentary is dangerous for our health and body. And it's true! So, it's essential to shift to a healthy lifestyle, k...