Why Collagen Might Be a Great Option for Seniors Health

seniors health

You may have heard about collagen, especially since collagen supplements seem to be everywhere now. And it does make sense to take a collagen supplement because your body naturally loses collagen as you age. That means as you age, you lose the benefits collagen offers, which isn’t great for seniors health.

And now, there’s quite a bit of proven scientific evidence to show how beneficial it is to everyone’s health, especially seniors health. Here are just a few of the many benefits you may notice by taking collagen.


It Can Help Improve Hair, Nails & Skin

One of the first improvements you’ll likely see after starting collagen is with your hair, skin, and nails. Hair and nails will become stronger, and your skin will likely take on more of a glow.

Now, don’t expect to look 18 again, but collagen provides elasticity to the skin, smoothing out some lines and wrinkles, and it also firms up the skin.


It Can Help With Arthritis & Other Joint Issues

Cartilage is composed of collagen, which deteriorates as we age, which means your joints aren’t as protected as they once were. This can lead to possible degenerative joint disorders such as osteoarthritis.

Taking collagen can help to somewhat stimulate the tissues and rebuild the collagen to help protect the joints. Plus, it can help to alleviate some of the pain and pressure caused by osteoarthritis and other joint pain.


It Can Help to Protect Against Bone Loss

Bones are mostly made of collagen, so when our body ages and loses collagen, bone mass and bone strength suffer. Adding in a collagen supplement, along with other bone strengthening exercises and supplements, can help to prevent bone breakage.


It Can Help to Build Muscle

There’s increasing evidence that taking collagen can actually help you build muscle and possibly lose a bit of fat! You can’t take the collagen alone, though, and sit back and wait for it to work. The key is to take it in conjunction with an exercise and/or weight-lifting routine. So, please consult your doctor or another health professional if you need or would like to start a new exercise routine.


It Can Help Heal Wounds

Since collagen can work to strengthen the skin and tissues, much like how it helps to regenerate cartilage, taking collagen can help wounds heal faster.


It Can Help to Ease Digestion

Some people find that upping collagen intake helps with any gastrointestinal issues they are dealing with, including heartburn and bloating. But again, if you’re suffering from these conditions, consult a doctor first. You need a doctor’s evaluation first to make sure there are no major reasons you’re suffering.


Consult With Your Doctor

As with any supplement, we do recommend talking with professionals first. Try your doctor or another professional that specializes in seniors health before adding a collagen supplement into your routine.


Contact Trillium Communities

At Trillium Communities, we truly care about seniors and their health needs. Our various retirement communities all have special programs and services to help seniors with their arthritis, joint pain, and many other health issues. Contact us today with any questions you have or to book a no-obligation tour of any of our communities.