5 Tips for Practicing Gratitude and Why it’s Important for Seniors
Gratitude is the practice of acknowledging and appreciating the good things in our lives. It is a powerful tool that can help us to feel happie...
Gratitude is the practice of acknowledging and appreciating the good things in our lives. It is a powerful tool that can help us to feel happie...
The colder winter weather is here; for those who love the snow and the merry feeling of the season, this is what you’ve been waiting for! On th...
Whether you’re a fan of the snowy winter weather or prefer the summer heat, the winter cold is inevitable. The colder months can pose several c...
As our minds age, exercising your mind is just as important as exercising your body. Getting sufficient sleep, staying socially active, an...
As we age, it’s extremely common to lose some of our confidence as your body changes and your situation changes, too, like entering retirement ...
The older we get, the more we want to focus on the little things in our lives. Life can get busy, chaotic, and overwhelming. Especially as olde...
As you get older, you’ve probably found yourself having more trouble falling asleep and staying asleep. Maybe you’re going to bed a lot earlier...
We've talked before about the benefits of gardening for seniors, but maybe you weren't ready to start until now — or you just didn't know where...
All of us must keep our brains active — especially with this ongoing pandemic. Playing games is a fantastic way to pass the time, have a lot of...
Unfortunately, strokes become more common as people age. But luckily, there are some things we can do to prevent them from happening. Here are ...