5 Cold Weather Nutrition Tips
Whether you’re a fan of the snowy winter weather or prefer the summer heat, the winter cold is inevitable. The colder months can pose several c...
Wellness
6 Best Brain Games for Older Adults
As our minds age, exercising your mind is just as important as exercising your body. Getting sufficient sleep, staying socially active, an...
4 Self-Esteem Boosting Activities for Older Adults
As we age, it’s extremely common to lose some of our confidence as your body changes and your situation changes, too, like entering retirement ...
5 Steps to a Simple Life for Older Adults
The older we get, the more we want to focus on the little things in our lives. Life can get busy, chaotic, and overwhelming. Especially as olde...
Tips for Better Sleep for Older Adults
As you get older, you’ve probably found yourself having more trouble falling asleep and staying asleep. Maybe you’re going to bed a lot earlier...
Low-Maintenance Gardening Tips for Seniors
We've talked before about the benefits of gardening for seniors, but maybe you weren't ready to start until now — or you just didn't know where...
Fun Solo Games for Seniors to Play in Isolation
All of us must keep our brains active — especially with this ongoing pandemic. Playing games is a fantastic way to pass the time, have a lot of...
7 Ways to Decrease Your Risk of Stroke
Unfortunately, strokes become more common as people age. But luckily, there are some things we can do to prevent them from happening. Here are ...
How Seniors Can Boost Their Mood with the Right Foods
Since the pandemic started, many of us have felt nervous and slightly depressed. Often, this means turning to "comfort food" out of boredom and...
5 Signs a Senior You Know is Suffering from Anxiety
The last six months have been tough on most of us. Having to deal with a pandemic's uncertainty, not seeing most of our family and friends, and...