Low-Maintenance Gardening Tips for Seniors
We've talked before about the benefits of gardening for seniors, but maybe you weren't ready to start until now — or you just didn't know where...
Wellness
Fun Solo Games for Seniors to Play in Isolation
All of us must keep our brains active — especially with this ongoing pandemic. Playing games is a fantastic way to pass the time, have a lot of...
7 Ways to Decrease Your Risk of Stroke
Unfortunately, strokes become more common as people age. But luckily, there are some things we can do to prevent them from happening. Here are ...
How Seniors Can Boost Their Mood with the Right Foods
Since the pandemic started, many of us have felt nervous and slightly depressed. Often, this means turning to "comfort food" out of boredom and...
5 Signs a Senior You Know is Suffering from Anxiety
The last six months have been tough on most of us. Having to deal with a pandemic's uncertainty, not seeing most of our family and friends, and...
Why Video Calling Seniors Plays a Vital Part in Their Mental Health
Many British Columbians haven't seen many of their loved one(s) in at least 3 months due to COVID-19. And if you don't live in the same town as...
How Seniors With High Blood Pressure Can Improve Their Health
As we age, we likely face more medical issues than we did when we were younger. And high blood pressure is often a health care concern seniors ...
Mental Health Tips for Seniors: Beating the Post-Holiday Blues
After a busy holiday season filled with pretty lights, fun events, and lots of friends and family, January can feel like a letdown for a lot of...
New Year’s Resolution Ideas for Seniors
It’s that time of year again! And this isn’t just a new year — it’s a whole new decade! So if you’re someone who likes to make resolutions and ...
Senior Stress: How to Help Loved Ones Cope During the Holidays
The holidays are a magical time, but they can also be a very stressful time. And seniors aren't immune this, either. In fact, the elderly are o...