Our Favourite Healthy Snacks for Diabetics
Diabetes is on the rise in Canada — especially if you're over the age of 65. So, if your doctor has diagnosed you with diabetes — or said you h...
Nutrition
How Seniors Can Boost Their Mood with the Right Foods
Since the pandemic started, many of us have felt nervous and slightly depressed. Often, this means turning to "comfort food" out of boredom and...
How Seniors Can Deal with Diabetes
The number of people with diabetes is quickly rising in North America — and most cases occur in people over the age of 45. So, it’s not uncommo...
How Seniors With High Blood Pressure Can Improve Their Health
As we age, we likely face more medical issues than we did when we were younger. And high blood pressure is often a health care concern seniors ...
3 Healthy Eating Tips for Improved Seniors Health
We’ve talked before about how nutritional needs should adapt as we grow older. But today, we wanted to make you all aware of the three mos...
Nutritional Needs Should Adapt as You Age
You may have noticed that as you age, your appetite isn’t as large as it once was. Many seniors actually admit to only eating one or two meals ...
Seniors Summer Nutrition – Tim’s Flatlander Chili
At any Trillium community, we pride ourselves on providing our Residents with delicious, wholesome and nutritious meals. Food is so important to ou...
Be Wary of Ticks – How to Protect Yourself & Your Loved Ones
Tick season is here, and this year promises to be a bad one with more ticks than ever. Here, we answer your questions about ticks. Then, we offer s...
5 Ways for Seniors to Keep Active in the Winter
Are the winter blues getting you down? The shorter, colder and darker days may make you want to hibernate until spring. But it’s important to stay ...
How Seniors Can Stay Young At Heart
As we get older, the risk of heart disease and other cardiovascular diseases increases, so making smart choices when it comes to our health and wel...