5 Reasons to Take Up Gardening as a Senior
Gardening has long been a popular pastime for people of all ages, but it can be especially beneficial for seniors. As people age, they may find...
Fitness
Top Puzzles Games for Seniors to Keep Their Minds Sharp
Puzzle games are a fantastic way to keep our minds sharp, especially as we age. They challenge us to think creatively, problem-solve, and exerc...
5 Cold Weather Nutrition Tips
Whether you’re a fan of the snowy winter weather or prefer the summer heat, the winter cold is inevitable. The colder months can pose several c...
How Seniors With High Blood Pressure Can Improve Their Health
As we age, we likely face more medical issues than we did when we were younger. And high blood pressure is often a health care concern seniors ...
All You Need to Know About Knee Pain in Senior Citizens
Pain anywhere in the body is unpleasant, but knee pain can be immobilizing! Arthritis can become terribly painful as we age, but even if the pa...
Arthritis — What Causes It?
Arthritis affects almost everyone once they reach a certain age. If you’re lucky enough to be a senior who doesn’t suffer from it, we’re bett...
Seniors Summer Nutrition – Tim’s Flatlander Chili
At any Trillium community, we pride ourselves on providing our Residents with delicious, wholesome and nutritious meals. Food is so important to ou...
Be Wary of Ticks – How to Protect Yourself & Your Loved Ones
Tick season is here, and this year promises to be a bad one with more ticks than ever. Here, we answer your questions about ticks. Then, we offer s...
Protecting Senior’s from the Hot Summer Sun!
It's been a beautiful few months of pure sunshine. And everyone needs a little sun here and there, for the warmth and the Vitamin D. However, it...
Celebrating Physio Month – Natasha Wilch, BHk.MPT, CAFCI for Trillium Woodgrove Manor
We are very lucky to be working with some incredible practitioners in the field and Natasha is one of them. "Natasha makes an amazing contributi...