5 Cold Weather Nutrition Tips
Whether you’re a fan of the snowy winter weather or prefer the summer heat, the winter cold is inevitable. The colder months can pose several c...
Fitness
How Seniors With High Blood Pressure Can Improve Their Health
As we age, we likely face more medical issues than we did when we were younger. And high blood pressure is often a health care concern seniors ...
All You Need to Know About Knee Pain in Senior Citizens
Pain anywhere in the body is unpleasant, but knee pain can be immobilizing! Arthritis can become terribly painful as we age, but even if the pa...
Arthritis — What Causes It?
Arthritis affects almost everyone once they reach a certain age. If you’re lucky enough to be a senior who doesn’t suffer from it, we’re bett...
Seniors Summer Nutrition – Tim’s Flatlander Chili
At any Trillium community, we pride ourselves on providing our Residents with delicious, wholesome and nutritious meals. Food is so important to ou...
Be Wary of Ticks – How to Protect Yourself & Your Loved Ones
Tick season is here, and this year promises to be a bad one with more ticks than ever. Here, we answer your questions about ticks. Then, we offer s...
Protecting Senior’s from the Hot Summer Sun!
It's been a beautiful few months of pure sunshine. And everyone needs a little sun here and there, for the warmth and the Vitamin D. However, it...
Celebrating Physio Month – Natasha Wilch, BHk.MPT, CAFCI for Trillium Woodgrove Manor
We are very lucky to be working with some incredible practitioners in the field and Natasha is one of them. "Natasha makes an amazing contributi...
5 Ways for Seniors to Keep Active in the Winter
Are the winter blues getting you down? The shorter, colder and darker days may make you want to hibernate until spring. But it’s important to stay ...
How Seniors Can Stay Young At Heart
As we get older, the risk of heart disease and other cardiovascular diseases increases, so making smart choices when it comes to our health and wel...