How Seniors Can Stay Young At Heart
As we get older, the risk of heart disease and other cardiovascular diseases increases, so making smart choices when it comes to our health and wel...
Active Seniors
Healthy Habits for Seniors to Keep
Physicals, medications, dental check-ups; the list of a senior’s health needs goes on. Not to mention, a caregivers health may suffer in the midst ...
Dementia and Driving
Losing the independence driving provides can be upsetting. It is important to acknowledge a person's feelings and preserve his or her independence,...
The Benefits of Gardening for Seniors
At any age, gardening is one of the best activities we can do outdoors. It stimulates all of the senses, it connects us with nature and rewards us ...
Trillium West Shore Village – Construction Update May 2017
Construction has begun at Trillium West Shore Village and our team has been quick to start working on the land and levelling it. You can see the tr...
December Health Topic – Should we eliminate sugar from our diet?
Sugar seems to have developed a reputation as the big bad wolf in relation to health. Medical News Today have reported on numerous studies associat...
Health Benefits of Cinnamon & Nutrition Facts
Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures becaus...
Don’t Let Arthritis Keep You Down
Living with arthritis means learning how to manage the symptoms and maximize mobility, and, for some types of arthritis, slowing down the progressi...
Stroke Prevention Tips
Remarkable progress has been made tackling cardiovascular disease in Canada over the past 60 years with death rates declining by more than 75 per c...
Perfect Summer Outdoor Exercises for Active Seniors
At Trillium West Shore Lodge, our residents have the Galloping Goose Trail steps from their door step, they have the West Shore Recreation Centre, ...