Tips for Seniors on Staying Active During COVID-19
It’s likely that COVID-19 has thrown a cramp into your exercise routine. For many, it becomes challenging to get back on track because faciliti...
Active Seniors
Mental Health Tips for Seniors: Beating the Post-Holiday Blues
After a busy holiday season filled with pretty lights, fun events, and lots of friends and family, January can feel like a letdown for a lot of...
How to Travel with an Elderly Loved One
Travelling in your old age has only grown in numbers as people are staying healthier longer, and the world has become more accessible. Last mon...
Senior Friendly Activities to Celebrate Canada Day
The first of July is Canada Day. Since 1868, it’s been a time to celebrate the country’s history, culture and achievements. Celebrations often ...
Fun Activities for Seniors with Limited Mobility
Just because you now require some assistance getting around doesn’t mean you have to stop having fun!
You may not be able to run or play act...
Be Wary of Ticks – How to Protect Yourself & Your Loved Ones
Tick season is here, and this year promises to be a bad one with more ticks than ever. Here, we answer your questions about ticks. Then, we offer s...
Four Ways to Celebrate Canada Day with Seniors
July 1st is a favourite summer holiday to celebrate our country's birthday. It’s also a perfect day to gather with family and friends to enjoy the ...
Protecting Senior’s from the Hot Summer Sun!
It's been a beautiful few months of pure sunshine. And everyone needs a little sun here and there, for the warmth and the Vitamin D. However, it...
Celebrating Physio Month – Natasha Wilch, BHk.MPT, CAFCI for Trillium Woodgrove Manor
We are very lucky to be working with some incredible practitioners in the field and Natasha is one of them. "Natasha makes an amazing contributi...
5 Ways for Seniors to Keep Active in the Winter
Are the winter blues getting you down? The shorter, colder and darker days may make you want to hibernate until spring. But it’s important to stay ...