5 Cold Weather Nutrition Tips
Whether you’re a fan of the snowy winter weather or prefer the summer heat, the winter cold is inevitable. The colder months can pose several c...
Active Seniors
6 Best Brain Games for Older Adults
As our minds age, exercising your mind is just as important as exercising your body. Getting sufficient sleep, staying socially active, an...
4 Self-Esteem Boosting Activities for Older Adults
As we age, it’s extremely common to lose some of our confidence as your body changes and your situation changes, too, like entering retirement ...
7 Surprising Activities You’ll Find in Our Homes
Retirement communities have been victims of negative stereotypes thanks to TV and movies. A lot of people might picture retirement homes as bor...
10 Best Outdoor Activities for Seniors & Retirees
We all know that getting outside is extremely important, at any age. Studies show that being outside and in nature for even 10-15 minutes a day can...
How to Stay Energized as We Age
We all feel fatigued occasionally, but if it seems to be an ongoing problem — no matter how much rest you get — there's likely an underlying reason...
Fun Activities for Seniors and Caregivers to do this Summer
Much like staying warm inside when it’s cold outside, sometimes the hot sun makes people — especially seniors — want to stay inside, too. While...
How Seniors Can Stay Motivated to Exercise
Exercise is so important at any age — and perhaps even more so as we get older. In fact, we've told you before why a sedentary lifestyle is dan...
Fun Solo Games for Seniors to Play in Isolation
All of us must keep our brains active — especially with this ongoing pandemic. Playing games is a fantastic way to pass the time, have a lot of...
Tips for Seniors on Staying Active During COVID-19
It’s likely that COVID-19 has thrown a cramp into your exercise routine. For many, it becomes challenging to get back on track because faciliti...