How to Stay Energized as We Age
We all feel fatigued occasionally, but if it seems to be an ongoing problem — no matter how much rest you get — there's likely an underlying reason...
Active Seniors
Fun Activities for Seniors and Caregivers to do this Summer
Much like staying warm inside when it’s cold outside, sometimes the hot sun makes people — especially seniors — want to stay inside, too. While...
How Seniors Can Stay Motivated to Exercise
Exercise is so important at any age — and perhaps even more so as we get older. In fact, we've told you before why a sedentary lifestyle is dan...
Fun Solo Games for Seniors to Play in Isolation
All of us must keep our brains active — especially with this ongoing pandemic. Playing games is a fantastic way to pass the time, have a lot of...
Tips for Seniors on Staying Active During COVID-19
It’s likely that COVID-19 has thrown a cramp into your exercise routine. For many, it becomes challenging to get back on track because faciliti...
Mental Health Tips for Seniors: Beating the Post-Holiday Blues
After a busy holiday season filled with pretty lights, fun events, and lots of friends and family, January can feel like a letdown for a lot of...
How to Travel with an Elderly Loved One
Travelling in your old age has only grown in numbers as people are staying healthier longer, and the world has become more accessible. Last mon...
Senior Friendly Activities to Celebrate Canada Day
The first of July is Canada Day. Since 1868, it’s been a time to celebrate the country’s history, culture and achievements. Celebrations often ...
Fun Activities for Seniors with Limited Mobility
Just because you now require some assistance getting around doesn’t mean you have to stop having fun!
You may not be able to run or play act...
Be Wary of Ticks – How to Protect Yourself & Your Loved Ones
Tick season is here, and this year promises to be a bad one with more ticks than ever. Here, we answer your questions about ticks. Then, we offer s...