Active Seniors

5 Tips for Travelling as a Senior

5 Tips for Travelling as a Senior The colder winter weather is here; for those who love the snow and the merry feeling of the season, this is what you’ve been waiting for! On th...

Read More

5 Cold Weather Nutrition Tips

nutrition for seniors Whether you’re a fan of the snowy winter weather or prefer the summer heat, the winter cold is inevitable. The colder months can pose several c...

Read More

How to Stay Energized as We Age

We all feel fatigued occasionally, but if it seems to be an ongoing problem — no matter how much rest you get — there's likely an underlying reason...

Read More