How Seniors Can Stay Motivated to Exercise
Exercise is so important at any age — and perhaps even more so as we get older. In fact, we've told you before why a sedentary lifestyle is dan...
Independent Living: Is It Time to Move?
Unlike in decades past, becoming a senior is something to be celebrated! Moving into senior housing is a step many retirees take, but how do yo...
Fun Solo Games for Seniors to Play in Isolation
All of us must keep our brains active — especially with this ongoing pandemic. Playing games is a fantastic way to pass the time, have a lot of...
How to Move During COVID-19 Safely
If your lease is coming to an end or you can't handle the upkeep of your home any longer, moving during COVID-19 may be your only option. But r...
7 Ways to Decrease Your Risk of Stroke
Unfortunately, strokes become more common as people age. But luckily, there are some things we can do to prevent them from happening. Here are ...
Why a Sedentary Lifestyle is Dangerous at Any Age
We've all heard that being sedentary is dangerous for our health and body. And it's true! So, it's essential to shift to a healthy lifestyle, k...
How Seniors Can Boost Their Mood with the Right Foods
Since the pandemic started, many of us have felt nervous and slightly depressed. Often, this means turning to "comfort food" out of boredom and...
Keep Elderly Blood Sugars Low With These Tips
Last month, we talked to you about diabetes in the elderly. And this month, we'll share tips on how seniors can help lower their blood sugar le...
7 Sleep Tips for Seniors Suffering from Insomnia & Sleep Deprivation
If you’re having trouble falling or staying asleep each night, you’re probably feeling frustrated and are looking for solutions. It’s norm...
How Seniors Can Deal with Diabetes
The number of people with diabetes is quickly rising in North America — and most cases occur in people over the age of 45. So, it’s not uncommo...